Nutrition that Counts
California Wild Rice is highly nutritious. In fact, thanks to the optimal
conditions under which it is grown, Mother Nature has blessed this unusual
grain with amazing qualities. Containing more than 12% protein uncooked,
wild rice is significantly richer in protein than common white rice
or most other grains. It is high in complex carbohydrates and is a good
source of fiber. In contract, its sodium content is refreshingly low
and one serving offers 10 percent of the U.S. RDA for iron. No wonder
it has created such a stir among today’s health-conscious consumers!
Wild rice is an important component of a balanced diet.
Protein |
16.91 g |
Fat |
1.241 g |
Calories |
410.345 |
Total
Carbohydrate |
86.092 |
Dietary
Fiber 7.126 grams |
|
Minerals: |
|
Calcium |
24.138 mg |
Phosphorus |
497.701 mg |
Iron |
2.253 mg |
Potassium |
489.655 mg |
Magnesium |
203.448 mg |
Niacin |
7.739 mg |
Sodium |
8.046 mg |
Vitamins: |
|
Riboflavin-Vitamin B2 |
0.301 mg |
Niacin |
7.739 mg |
Vitamin E |
0.943 mg |
Vitamin B1 |
0.132 mg |
Vitamin B6 | 0.449 mg |
Niacin |
7.739 mg |
| Source: USA Rice Federation 2006 |
Comparative Nutritional Values of Rice
California Wild Rice is significantly richer in protein than white rice and most other grains including brown rice
Link to Comparative analysis
Member of The Whole Grains Council
