Informational California Wild Rice Video

Let Executive Chef Wendy Brodie guide you through this informational streaming video about California Wild Rice including: Step-by-step cooking instructions, cooking tips, nutritional information and a simple California Wild Rice Salad.

Simply click to watch entire video or use the slider bar to specific areas of interest.


Fact Sheets

California Wild Rice is a high-fiber complex carbohydrate, high in quality protein and fat-free. It has a delicious, nutty flavor and chewy texture. It’s not surprising today’s health conscious consumers are exploring the culinary delights of California wild rice!
Consumer Fact Sheet


Nutritional Values

Comparative Nutritional
Values of Wild Rice

California Wild Rice is a very valuable food from a nutritional point of view. It is an excellent source of protein and these proteins are of a particular importance, as they contain all eight essential amino acids.
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