Helpful Hints About California Wild Rice
- Wild rice requires more liquid and cooking time than white rice.
- Wild rice expands three to four times its raw size after cooking.
- One 6-ounce package of raw wild rice yields three cups or four 3/4-cup servings, cooked.
- One 1/2-cup serving of cooked wild rice contains about 114 calories. Wild rice is high in protein and fiber, low in fat and has no additives or preservatives.
- Its cost per serving today makes wild rice an affordable yet exciting addition to everyday meals.
- Wild rice is great served hot, warm or chilled.
- Wild rice can be used in a variety of dishes, from breads and pancakes, to soups and salads, to pilafs, stuffings and casseroles.
- Uncooked wild rice will keep indefinitely in a dry, airtight container.
- Cooked, drained and tightly covered wild rice can be stored in the refrigerator for one to two weeks.
- Speed up preparation time by keeping a ready supply of cooked wild rice on hand. Just cook a large portion of wild rice ahead of time and freeze in small batches for up to several months.
Fact Sheets
California Wild Rice is a high-fiber complex carbohydrate, high in quality protein and fat-free. It has a delicious, nutty flavor and chewy texture. It’s not surprising today’s healthconscious consumers are exploring the culinary delights of California Wild Rice!
Consumer Fact Sheet
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California Wild Rice
Don't miss our stroll in some of the best looking wild rice fields, or view images on some of the fantastic meals that are enhanced by California Wild Rice Recipes
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