Comparative Nutritional Values of Rice

Wild Rice is a very valuable food from a nutritional point of view. It is an excellent source of protein and these proteins are of a particular importance for our diet, as they contain all eight essential amino acids. Rice is also rich in complex carbohydrates, which are burned slowly, providing long-lasting energy. Rice contains important vitamins and minerals such as Vitamin E, Vitamin B, iron and magnesium

(Based on ½ cup uncooked rice)

Variety of Rice	Units	Wild Rice	Brown Rice	Long Grain Rice milled	Long Grain easy cook
Protein	grams	16.93	9.13	8.20	7.81
Fat	grams	1.24	3.36	0.76	0.64
Carbohydrate	grams	86.1	88.8	91.9	93.9
Fiber	grams	7.13	4.02	1.49	1.95
Calories	-	410	425	420	426
Minerals/Vitamins Sodium	mg	8.05	8.05	5.75	5.75
Potassium	mg	490	256	132	138
Calcium	mg	24.1	26.4	32.2	69.0
Magnesium	mg	203	164	29	36
Iron	mg	2.25	1.69	0.92	1.72
Phosphorus	mg	498	383	132	156
Vitamin E	mg	0.943	1.379	0.126	0.034
Vitamin B1	mg	0.132	0.461	0.080	0.115
Vitamin B2	mg	0.301	0.107	0.056	0.08
Niacin	mg	7.74	5.85	1.84	4.18
Vitamin B6	mg	0.449	0.585	0.189	0.402

(Source USA Rice Federation 2006)

Fact Sheets

California wild rice is a high-fiber complex carbohydrate, high in quality protein and fat-free. It has a delicious, nutty flavor and chewy texture. It’s not surprising today’s healthconscious consumers are exploring the culinary delights of California wild rice!
Consumer Fact Sheet

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California Wild Rice

Don't miss our stroll in some of the best looking wild rice fields, or view images on some of the fantastic meals that are enhanced by California Wild Rice recipes
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